Roasted carrots with garlic and herb Low GI
Get ready to savor a burst of healthy flavors with these oven-roasted carrots, the perfect side dish to complement your fish and white meat dishes. Are you ready to tantalize your taste buds? Let’s dive in!
Table of contents
Looking for a healthy and delicious side dish to enhance your meals? These oven-roasted carrots are the perfect solution. The combination of garlic, herbs, and the natural sweetness of carrots offers an unforgettable taste experience while being suitable for diabetics (low glycemic index) and those following a low-carb diet. Follow me step by step to make this delicious dish in no time.
Here are the ingredients you’ll need for this low GI recipe:
- 4 medium carrots
- 2 cloves of minced garlic
- 2 tablespoons of olive oil
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- Salt and pepper to taste
- Optional: sesame seeds for sprinkling
These simple ingredients come together to create a symphony of flavors. Carrots bring natural sweetness, garlic and herbs add aromatic depth, while olive oil ensures golden and delicious cooking.
How to prepare these oven-roasted carrots?
- Preheat your oven to 200°C (400°F).
- Wash and peel the carrots, then cut them according to your preference.
- In a bowl, mix olive oil, minced garlic, thyme, rosemary, salt, and pepper.
- Coat the carrots with this mixture and place them on a baking sheet.
- Roast for 25-30 minutes, flipping them halfway through.
- Serve the roasted carrots, optionally sprinkled with sesame seeds for extra crunch.
This recipe showcases the sweetness of carrots while offering a healthy and delicious option, perfect for accompanying various dishes.
My tips and tricks for successful low GI roasted carrots:
- Experiment with different herbs according to your preferences.
- Add a pinch of chili for an extra kick.
- Choose carrots of similar size for even cooking.
FAQ
Can I prepare this recipe in advance?
Absolutely! You can prepare the carrots in advance and reheat them in the oven before serving.
Can I use baby carrots?
Yes, baby carrots work perfectly fine; just adjust the cooking time accordingly.
Other recipes to try
- French Beef Bourguignon: Low GI and low carb recipes for diabetics
- Carrot soup and vanilla low GI
- Pan-fried cabbage with chicken and spices Low GI and Low Carb
You’re now ready to enjoy these oven-roasted carrots, a burst of healthy and delicious flavors. Share this recipe, leave your comments, and indulge in this low glycemic index delight. Bon appétit!
Carottes rôties au four à l'ail et aux herbes IG bas
Une délicieuse recette de carottes rôties, parfaite pour accompagner
poissons et viandes blanches. Faible en glucides, adaptée aux
diabétiques, elle allie simplicité et saveurs.
Ingredients
- 4 carottes moyennes
- 2 gousses d'ail émincées
- 2 cuillères à soupe d'huile d'olive
- 1 cuillère à café de thym séché
- 1 cuillère à café de romarin séché
- Sel et poivre selon votre goût
- Optionnel : graines de sésame pour saupoudrer
Instructions
- Préchauffez votre four à 200°C.
- Lavez et épluchez les carottes, puis coupez-les selon votre préférence.
- Dans un bol, mélangez l'huile d'olive, l'ail émincé, le thym, le romarin, le sel et le poivre.
- Enrobez les carottes de ce mélange et disposez-les sur une plaque de cuisson.
- Enfournez pendant 25-30 minutes, en les retournant à mi-cuisson.
- Servez les carottes rôties, saupoudrées éventuellement de graines de sésame pour un croquant supplémentaire.
Notes
Recette pour 2 personnes si vous ne consommez que ces légumes, 4 personnes si vous accompagnez ces carottes avec d'autres légumes ou féculents.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving:Calories: 80Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 27mgCarbohydrates: 5gFiber: 2gSugar: 2gProtein: 0g
Les informations nutritionnelles peuvent varier selon les produits et les marques choisis.