Peanut butter keto brownies low GI
Get ready to dive into chocolatey bliss with these peanut butter keto brownies! A low-carb delight that sacrifices nothing in taste. You’re going to love it.
Table of contents
Welcome to the flavorful world of low-carb keto peanut butter and chocolate brownies, a sweet treat that fits perfectly into your lifestyle. Designed for low-carb, ketogenic, and diabetic-friendly diets, these decadent brownies will make you forget you’re following a specific diet.
Here are the ingredients you’ll need for this recipe:
- 30g coconut flour
- 40g cocoa powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 large eggs
- 180g peanut butter (or nut-free alternative)
- 60ml keto-friendly maple syrup (or standard maple syrup)
- 1 teaspoon vanilla extract
- 40g granulated sweetener of your choice*
- 150g chocolate chips (optional)
*Note: Choose a sweetener that suits your preference and the advice of your healthcare professional.
How to make these keto brownies?
- Preheat the oven to 180°C and prepare a 20 x 20 cm baking pan with parchment paper.
- Mix the dry ingredients in a bowl. In another bowl, whisk together the eggs, peanut butter, maple syrup, vanilla extract, and sweetener.
- Combine the dry and wet ingredients, then fold in the chocolate chips.
- Transfer to the baking pan and bake for 25 minutes.
- Let cool before cutting into pieces.
STORAGE: Cover at room temperature for up to 3 days. For longer storage, refrigerate for up to 2 weeks.
FREEZER: Place the brownies in a freezer bag, store for up to 6 months.
Diet compatibility: Although keto-friendly, peanut butter may contain carbs. Adapt according to your dietary needs.
My tips for successful keto brownies:
- Add nuts for a crunchy texture.
- Adjust the sweetener according to your sweet preferences.
FAQ
Can peanut butter be replaced with something else?
Yes, almond butter or a nut-free alternative works.
Are these brownies suitable for children?
Absolutely, they’re a delicious and healthy option.
Other recipes to try
- 10 low GI flours: How to choose, use and enhance your recipes
- Muffins chocolat et avoine IG bas et Low Carb
- Biscuits Cacao et Coco IG bas et Low Carb
- Cake fondant au chocolat avec du miel IG bas et Low Carb
- Low GI homemade peanut energy bar
- Crêpes à la farine de riz IG bas
There you have it, you’re ready to enjoy these irresistible keto brownies. Share your feedback and indulge guilt-free. Enjoy your meal!
Brownies Keto au beurre de cacahuète IG bas
Découvrez ma recette de brownies keto, sans sucre ajouté, adaptée aux diabétiques et aux amateurs de régimes faibles en glucides.
Ingredients
- 30 gr de farine de noix de coco
- 40 gr de poudre de cacao
- 1/2 cuillère à café de bicarbonate de soude
- 1/4 cuillère à café de sel
- 2 gros œufs
- 180 gr de beurre de cacahuète (ou alternative sans noix)
- 60 ml de sirop d'érable cétogène (ou sirop d'érable standard)
- 1 cuillère à café d'extrait de vanille
- 40 gr d'édulcorant granulé de votre choix*
- 150 gr de pépites de chocolat (en option)
Instructions
- Préchauffez le four à 180°C et préparez un moule de 20 x 20 cm avec du papier sulfurisé.
- Mélangez les ingrédients secs dans un bol. Dans un autre bol, fouettez les œufs, le beurre de cacahuète, le sirop d'érable, l'extrait de vanille et l'édulcorant.
- Combinez les ingrédients secs et humides, ajoutez les pépites de chocolat.
- Transférez dans le moule et cuisez pendant 25 minutes.
- Laissez refroidir avant de découper en morceaux.
Nutrition Information:
Yield: 9 Serving Size: 1Amount Per Serving:Calories: 281Total Fat: 17gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 42mgSodium: 248mgCarbohydrates: 30gFiber: 4gSugar: 20gProtein: 8g
Les informations nutritionnelles peuvent varier selon les produits et les marques choisis.