Pan-fried cabbage with chicken and spices Low GI and Low Carb
Craving a delicious and healthy recipe? Discover my pan-fried cabbage with chicken and spices, perfect for diabetics and lovers of spicy flavors!
Table of contents
Today, I bring you a recipe that will delight your taste buds while taking care of your health. My pan-fried cabbage with chicken and spices, is a true delight for everyone, especially those looking for low-carb and low glycemic index (GI) meals.
There’s nothing more satisfying than creating a dish that not only excites the taste buds but also proves beneficial for health. This recipe stemmed from my quest to use up leftovers while combining flavors and wellness in a simple and quick-to-prepare dish. A recipe against food waste!
Here are the ingredients you’ll need for this recipe:
- Cabbage: Provides fiber and a crunchy texture.
- Chicken breast: Source of lean protein.
- Olive oil or coconut oil: For cooking and healthy fats.
- Onion and garlic: Add flavor.
- Spices (turmeric, paprika, salt, pepper): Add warmth and aroma.
How to prepare this pan-fried cabbage with chicken?
Preparation of the cabbage: Cut the quarter of cabbage into thin strips.
Cooking the chicken with cabbage:
- In a large skillet, heat olive oil, coconut oil, or clarified butter (Ghee) over medium heat.
- Fry the chopped onion and chopped garlic cloves until golden and fragrant.
- Add diced chicken to the skillet and cook until golden brown.
- Incorporate the spices: 1 teaspoon of turmeric powder, 1/2 teaspoon of paprika, salt, and pepper. Mix well to evenly coat the chicken.
- Then add the cabbage strips to the skillet. Toss to coat with spices and oil. Let cook for about 10 to 15 minutes, stirring occasionally, until the cabbage is slightly tender but still retains its crunch. Be careful not to overcook it to preserve its pleasant texture.
Serving: Optionally sprinkle with sesame seeds for more flavor or pan-roasted hazelnuts before the recipe.
This tasty recipe is ideal for a healthy and balanced meal, perfectly suited to the needs of diabetics and low-carb diets.
This tasty recipe is ideal for a healthy and balanced meal, perfectly suited to the needs of diabetics and low-carb diets.
My little bonus: Lemon-Garlic and Thyme Sauce
- Juice of half a lemon
- Grated zest of half a lemon (preferably organic)
- 1 clove of garlic, finely chopped
- 1 tablespoon of extra virgin olive oil
- A few sprigs of fresh thyme (about 1 teaspoon of thyme leaves)
- Salt and pepper to taste
Instructions:
- In a small bowl, mix lemon juice with grated zest.
- Add finely chopped garlic and fresh thyme leaves. Gently mix to incorporate the flavors.
- Slowly incorporate olive oil while continuously stirring to emulsify the sauce.
- Season with salt and pepper to taste.
This sauce, thanks to the freshness of lemon and the subtle aroma of garlic and thyme, brings a tangy note ideal for accompanying the stir-fry. You can pour it gently over the dish or serve it separately so that everyone can add it according to their taste. Its combination with the spices of the stir-fry is a flavor explosion that will delight your taste buds.
My tips and advice for successful stir-fry
- For a spicier taste, adjust the spices according to your preferences.
- Variation: Add additional vegetables for more color and nutrients.
FAQ
Can chicken be replaced with a vegetarian alternative?
Yes, you can use tofu or plant-based substitutes.
Can other vegetables be added to this recipe?
Absolutely! You can customize this stir-fry by adding other vegetables such as bell peppers, julienned carrots, or sliced mushrooms. Make sure to cut them into suitable pieces for balanced cooking with cabbage and chicken.
Other recipes to try
- Clarified butter or Ghee: An ally for diabetics
- Cream of pumpkin soup with coconut milk Low GI and Low Carb
- Walnut flour cookies: A delicious low GI recipe
- Coconut tuiles and vanilla: Easy low GI recipe
You are now ready to prepare a delicious stir-fry, tailored to specific dietary needs. Don’t forget to share this recipe with your friends and let me know your impressions. Enjoy your meal!
Poêlée de chou au poulet et aux épices IG bas et Low Carb
Une recette saine et délicieuse de poêlée de chou au poulet, parfaite pour les diabétiques et les amateurs de plats à faible indice glycémique. Simple à préparer et riche en saveurs !
Ingredients
- 1 quart de chou (environ 250g)
- 2 blancs de poulet coupés en dés
- 2 cuillères à soupe d'huile d'olive ou de coco ou du beurre clarifié (Ghee)
- 1 oignon haché
- 2 gousses d'ail hachées
- 1 cuillère à café de curcuma en poudre
- 1/2 cuillère à café de paprika
- Sel et poivre au goût
- Optionnel : graines de sésame ou noisettes pour la garniture
Instructions
- Coupez le quart de chou en lanières fines.
- Dans une grande poêle, faites chauffer l'huile d'olive ou de coco à feu moyen.
- Faites revenir l'oignon haché et les gousses d'ail hachées jusqu'à ce qu'ils soient dorés et dégagent leur arôme.
- Ajoutez les dés de poulet dans la poêle et faites-les cuire jusqu'à ce qu'ils soient dorés.
- Incorporez les épices : 1 cuillère à café de curcuma en poudre, 1/2 cuillère à café de paprika, du sel et du poivre. Mélangez bien pour enrober uniformément le poulet.
- Intégrez ensuite les lanières de chou dans la poêle. Mélangez pour les enrober d'épices et d'huile. Laissez cuire pendant environ 5 à 7 minutes, remuant occasionnellement, jusqu'à ce que le chou soit légèrement tendre mais conserve encore son croquant. Veillez à ne pas trop le cuire pour préserver sa texture agréable.
- Saupoudrez éventuellement de graines de sésame pour plus de saveur au moment de présenter vos assiettes.
Notes
Vous pouvez également faire comme moi et cuire vos blancs de poulet séparément.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving:Calories: 557Total Fat: 34gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 118mgSodium: 313mgCarbohydrates: 21gFiber: 7gSugar: 7gProtein: 45g
Les informations nutritionnelles peuvent varier selon les produits et les marques choisis.