Low GI fresh vegetable coral lentil salad

Are you looking for a delicious and healthy option for your meals? Discover my recipe for low GI coral lentil salad with fresh vegetables, specially designed for diabetics and suitable for a Low Glycemic Index (GI) diet. Let me guide you through this light and flavorful culinary experience.

Welcome to the flavorful world of healthy and balanced cuisine! As a passionate advocate of diabetic-friendly gastronomy, I’m delighted to share with you my essential recipe for low GI coral lentil salad with fresh vegetables. This creation combines taste pleasure with nutritional balance, offering a delicious option for everyone, whether diabetic or not.

In this culinary exploration, I’ll guide you through the simple preparation steps of this salad while sharing practical tips to maximize flavors and health benefits. Get ready to discover a new way to enjoy delicious meals while taking care of your well-being.

Here are the ingredients you’ll need for this recipe:

• Coral lentils: Low in carbohydrates, rich in fiber and protein, they contribute to a low glycemic index.
• Cucumber: Provides freshness and hydration while adding essential vitamins and minerals.
• Red bell pepper: A source of vitamin C, fiber, and antioxidants, to boost immunity.
• Red onion: Adds a subtle flavor while bringing cardiovascular health benefits.
• Lemon juice: Adds a tangy touch and aids digestion.
• Extra virgin olive oil: Source of beneficial monounsaturated fatty acids for heart health.
• Salt and pepper: Season the salad according to individual preferences.
• Fresh parsley: Flavorful garnish rich in antioxidants and vitamins.

How to prepare this low GI coral lentil salad?

1. Mix cooked coral lentils with diced cucumber, red bell pepper, and red onion. This combination of vibrant colors promises a burst of flavors with every bite.
2. Prepare a dressing by mixing lemon juice, olive oil, salt, and pepper. This light dressing enhances the freshness of the vegetables without compromising health.
3. Pour the dressing over the salad and mix well, ensuring an even distribution of flavors.
4. Let it rest in the refrigerator for 30 minutes. This time allows the ingredients to marinate together, intensifying the harmony of tastes.
5. Before serving, garnish the salad with chopped fresh parsley. This final touch adds an herbal note that perfectly complements the dish.

My tips and advice for a successful low GI salad:

• Opt for cooked coral lentils with an al dente texture for optimal enjoyment.
• Add chia seeds for an additional nutritional boost.
• Vary the vegetables according to the season for a consistently fresh salad.

FAQ

Is this recipe vegetarian?
Yes, this salad is entirely vegetarian, offering a healthy and balanced option for everyone.

Is this recipe for diabetics?
Absolutely! The low GI coral lentil salad with fresh vegetables is specially designed to suit the needs of diabetics.

Is this recipe Low Glycemic Index (Low GI)?
Absolutely. By choosing low glycemic index ingredients, this recipe promotes a slow and stable energy release, ideal for people looking to control their blood sugar levels.

Is this recipe Low Carb?
Yes, this salad is low in carbohydrates, offering a suitable option for low-carb diets.

Does this recipe contribute to reducing food waste?
Absolutely. Coral lentils are an excellent base for reducing waste as they lend themselves well to various culinary creations.

Other recipes to try

1. Butternut and lentil soup Low GI and Low Carb
2. Low GI Cheese Naans
3. French Normandy veal low GI
4. Creamy butternut squash and chestnut soup low GI
5. Stuffed zucchini with quinoa and vegetables low GI
6. Endives and ham gratin low GI (French endives au jambon)
7. Butternut squash gnocchi and parmesan low GI

Now you have all the keys to prepare a delicious low GI coral lentil salad with fresh vegetables. A delicious, healthy option suitable for diabetics. Feel free to leave comments to share your impressions and share this recipe with your friends. Enjoy your meal!

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Salade de lentilles corail aux légumes frais IG bas

Yield: 4 personnes

Temps de préparation: 15 minutes

Temps de cuisson: 25 minutes

Total Time: 40 minutes

Essayez ma salade de lentilles corail aux légumes frais IG bas. Une expérience culinaire légère, adaptée aux diabétiques, pour un repas sain et délicieux.

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Ingredients

• 200 gr de lentilles corail, cuites et refroidies
• 1 concombre, coupé en dés
• 1 poivron rouge, coupé en dés
• 1/2 oignon rouge, haché
• Jus d'un citron
• 2 cuillères à soupe d'huile d'olive extra vierge
• Sel et poivre, selon le goût
• Persil frais haché pour garnir

Instructions

1. Mélangez les lentilles corail cuites avec les dés de concombre, poivron rouge et l'oignon rouge. Cette combinaison de couleurs vives annonce une explosion de saveurs à chaque bouchée.
2. Préparez une vinaigrette en mélangeant le jus de citron, l'huile d'olive, le sel et le poivre. Cette vinaigrette légère accentue la fraîcheur des légumes sans compromettre la santé.
3. Versez la vinaigrette sur la salade et mélangez bien, assurant ainsi une répartition homogène des saveurs.
4. Laissez reposer au réfrigérateur pendant 30 minutes. Ce temps permet aux ingrédients de mariner ensemble, intensifiant l'harmonie des goûts.
5. Avant de servir, garnissez la salade de persil frais haché. Cette touche finale apporte une note herbacée qui complète parfaitement le plat.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving:Calories: 141Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 3mgCarbohydrates: 16gFiber: 5gSugar: 4gProtein: 5g

Les informations nutritionnelles peuvent varier selon les produits et les marques choisis.

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