Low GI chocolate and almond fondant without added sugar

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Are you looking for a recipe that combines taste pleasure and respects your health? Look no further! Today, I’m going to share with you my delicious recipe for low glycemic index chocolate and almond fondant, without added sugar.

Low GI chocolate and almond fondant without added sugar

The benefits of a low GI recipe

When it comes to satisfying our sweet cravings, it’s essential to make wise choices. Low glycemic index recipes offer a tasty alternative while regulating the release of glucose into the bloodstream. Thus, this low GI chocolate and almond fondant positions itself as a delectable option, respecting your well-being without sacrificing taste.

The benefits of almonds: A nutritional plus

Almonds, rich in nutrients and antioxidants, are the perfect partners for our fondant. They provide a crunchy texture and a unique flavor while offering health benefits. An alliance that delights you while taking care of you.

Choosing the ingredients for this chocolate fondant:

The magic of dark chocolate: Start by choosing high-quality dark chocolate with a high cocoa content. The dark chocolate I used (minimum 72% cocoa) brings an intensity of flavor that pairs perfectly with the sweetness of almonds, while minimizing the impact on your glycemic index.

Eggs for a moist texture: Eggs in this recipe play a crucial role in the fondant’s texture. By incorporating them gently, you’ll achieve a moist and light consistency that literally melts in your mouth.

Rice flour, a gluten-free option: To meet the needs of those avoiding gluten, I opted for rice flour. It brings lightness to the preparation while offering a healthy and gluten-free alternative.

Whole almonds: Add a handful of whole almonds for a crunchy touch and nutritional benefits. Almonds, rich in antioxidants and nutrients, enhance the quality of your fondant while providing a unique texture.

A pinch of salt and vanilla extract: Don’t forget the pinch of salt to intensify the flavors, and a teaspoon of vanilla extract for a subtle note that completes the ensemble.

If you want to learn more about the benefits of alternative flours to maintain a stable sugar level, discover my complete article on different low GI flours here.

How to prepare this chocolate and almond fondant?

Melt the chocolate: In a double boiler, melt 200g of dark chocolate until smooth.
Beat the eggs: In a bowl, beat 3 eggs.
Incorporate the melted chocolate mixture: Gently pour the melted chocolate into the beaten eggs, mixing well.
Add the rice flour: Incorporate the rice flour into the mixture, making sure to avoid lumps.
Incorporate the whole almonds: Add the handful of whole almonds to the batter for a fondant rich in textures. (I cut them in half)
Season and flavor: Sprinkle a pinch of salt into the batter, then add the vanilla extract for a balanced flavor.
Baking: Pour the mixture into a greased and floured mold. Bake at 180°C for about 15 minutes.

You can also try a version where you add the sweetener of your choice and a bit of baking powder or baking soda.

My tips for successful chocolate fondant

Check the baking: Check the baking with a toothpick. For once, it should come out clean, without any traces of batter. We want it to remain fondant, moist.
Customization: Add chocolate chips or dried fruits for a personal touch.
Storage: Store the fondant in the refrigerator for extended freshness. (be careful, it will harden)
Chocolate: Choose high-quality dark chocolate with a high cocoa content.
Almonds: Lightly toast the almonds before incorporating them to intensify their flavor.

FAQ

Can I replace rice flour with another gluten-free flour?
Yes, you can use another gluten-free flour, such as almond flour or coconut flour, adjusting the quantities according to the desired texture.

Can I add additional ingredients, like fruits, to this recipe?
Absolutely! You can customize the recipe by adding fruits such as raspberries or pear chunks for a touch of freshness.

How can I make this chocolate fondant richer in fiber?
To increase the fiber content, you can incorporate coconut flour or add chia seeds to the preparation.

Is it possible to prepare this chocolate fondant in mini version or as cupcakes?
Yes, simply adjust the cooking time accordingly and monitor the texture to get irresistible mini-fondants or cupcakes.

Can I freeze this fondant to enjoy it later?
Yes, this fondant freezes well. Wrap it tightly in plastic wrap and store it in the freezer. Thaw it in the refrigerator before enjoying it again.

Other recipes to try

Now you’re ready to enjoy your low glycemic index chocolate and almond fondant, without added sugar. A gourmet experience that combines pleasure and well-being. Feel free to customize this recipe according to your preferences, while savoring the delicate marriage of dark chocolate and almonds. Adopt this sweetness in your daily life, and indulge without compromise.

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Le fondant chocolat et amandes IG bas sans sucre

Yield: 8 personnes

Temps de préparation: 10 minutes

Temps de cuisson: 15 minutes

Total Time: 25 minutes

Découvrez ma recette de fondant chocolat et amandes à indice glycémique bas, sans sucre ajouté. Une gourmandise saine à savourer sans culpabilité.

Ingredients

200 gr de chocolat noir
3 œufs
75 gr de farine de riz
50 gr d'amandes entières
1 pincée de sel
1 cuillère à café d'extrait de vanille

Instructions

Faire fondre le chocolat : Dans une casserole au bain marie, faites fondre les 200 gr de chocolat noir jusqu'à obtenir une texture lisse.
Battre les oeufs : Dans un saladier, battez les 3 œufs.
Incorporer le mélange chocolat fondu : Versez délicatement le chocolat fondu dans les œufs battus en mélangeant bien.
Ajouter la farine de riz : Intégrez la farine de riz à la préparation, en veillant à éviter les grumeaux.
Incorporer les amandes entières : Ajoutez la poignée d'amandes entières à la pâte pour un fondant riche en textures. (moi, je les ai coupées en deux)
Assaisonner et parfumer : Saupoudrez une pincée de sel dans la pâte, puis ajoutez l'extrait de vanille pour une saveur équilibrée.
Cuisson : Versez la préparation dans un moule préalablement beurré et fariné. Enfournez à 180°C pendant environ 15 minutes.

Notes

Vous pouvez également essayer avec une version où vous ajouterez l'édulcorant de votre choix et un peu de levure chimique ou de bicarbonate de soude.

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving:Calories: 250Total Fat: 16gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 71mgSodium: 79mgCarbohydrates: 21gFiber: 4gSugar: 6gProtein: 6g

Les informations nutritionnelles peuvent varier selon les produits et les marques choisis.