Low GI barley flour crepes

If you’re looking for a delicious and healthy option for your pancakes, I have the perfect solution: barley flour crepes. They are light, flavorful, and perfect for fans of low GI cuisine. Join me in this culinary adventure!

When I shared my recipe for rice flour crepes, I mentioned that my main flours at the moment were rice flour and barley flour. And that you could replace one with the other. I’m demonstrating this with this pancake recipe.

Barley flour has a more pronounced taste, giving these pancakes a more “rustic” flavor. I took the opportunity to replace the almond milk with oat milk, which seems more neutral in taste in recipes.

Here are the ingredients you’ll need for this recipe:

• Barley flour (or rice flour): Provides a rustic texture to the pancakes.
• Whole eggs: Natural binders for the batter.
• Salt: Enhances flavors and balances sweetness.
• Oat milk: Contributes to lightness and replaces traditional milk advantageously.
• Vegetable oil: Provides flexibility to the batter and prevents sticking to the pan.

How to prepare these barley flour crepes?

1. Mix the barley flour with a pinch of salt.
2. Gently incorporate the eggs.
3. Gradually add oat milk.
4. Finish by adding vegetable oil.
5. Cook your pancakes as usual with a little oil in the pan.

If you want to learn more about the benefits of alternative flours to maintain a stable sugar level, check out my complete article on different low GI flours here.

My tips for successful low GI crepes:

For perfect crepes, make sure the batter is smooth and light. If the consistency is too thick, add a little more oat milk. Feel free to experiment with different toppings to personalize your pancakes to your taste.

FAQ

Is this recipe vegetarian?
Yes, this recipe is entirely vegetarian.

Is this recipe for diabetics?
Absolutely, it is specially designed to be suitable for diabetics.

Is this recipe Low Glycemic Index (Low GI)?
Yes, barley flour and the other ingredients make it suitable for a low GI diet.

Is this recipe Low Carb?
Yes, the recipe is low in carbohydrates, perfectly suitable for a low-carb diet.

Does this recipe contribute to reducing food waste?
Absolutely, use leftover oat milk and adapt the toppings according to what you have on hand to minimize waste.

Other recipes to try

1. Low GI rice flour crepes
2. 10 low GI flours: How to choose, use and enhance your recipes
3. Muffins chocolat et avoine IG bas et Low Carb
4. Low GI carrot and oat cake
5. Low GI Christmas biscuits
6. Pie crust or sweet pastry low GI

Now you have all the keys to prepare delicious barley flour crepes. I hope you and your guests will enjoy it as much as I do. Feel free to leave comments to share your impressions and share this recipe with your friends. Enjoy your meal!

Continue to Content

Crêpes à la farine d'orge mondé IG bas

Yield: 10 crêpes

Temps de préparation: 10 minutes

Temps de cuisson: 15 minutes

Total Time: 25 minutes

Préparez des crêpes légères et saines avec ma recette à base de farine d'orge mondé. Parfaites pour les diabétiques et les adeptes du low carb. Essayez notre recette aujourd'hui !

Print

Ingredients

• 100 gr de farine d'orge mondé
• 2 oeufs entiers
• 1 pincée de sel
• 220 ml de lait d'avoine
• 1 cuillère à soupe d'huile végétale

Instructions

1. Mélangez la farine d'orge mondé avec la pincée de sel.
2. Incorporez délicatement les œufs.
3. Ajoutez petit à petit le lait d'avoine.
4. Terminez en ajoutant l'huile végétale.
5. Cuisez vos crêpes comme à votre habitude avec un peu d'huile dans la poêle.

Nutrition Information:

Yield: 10 Serving Size: 1
Amount Per Serving:Calories: 73Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 37mgSodium: 29mgCarbohydrates: 10gFiber: 1gSugar: 2gProtein: 2g

Les informations nutritionnelles peuvent varier selon les produits et les marques choisis.

Avez-vous testé cette recette ?

Laissez un commentaire et une note sur le blog ou partager une photo sur Instagram