Low GI apple tart

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Are you dreaming of a delicious apple tart while still respecting your diabetic needs and your quest for a low glycemic index diet? I have the perfect recipe that combines flavor and health, ready to delight your taste buds!

Apple tart, a timeless classic that can adapt to all dietary needs, including the specific needs of diabetics.

In this article, I will share with you my recipe for a low glycemic index (GI) apple tart, a delicious and light option to satisfy your sweet cravings without compromising your health.

If the idea of indulging in a slice of tender tart, with a low GI sweet crust, homemade apple marmalade, and a decoration of fresh apples appeals to you, you are in the right place. Follow me on this culinary adventure where pleasure and balance harmoniously come together.

Here are the ingredients you will need for this recipe:

Pie crust or sweet pastry: The crispy and flavorful base, made with low glycemic index alternatives.
Apple marmalade: Prepared without added sugar, it brings natural sweetness and aroma to the tart.
5 to 6 apples for the top decoration: Fresh apples add a touch of freshness and aesthetics while maintaining a healthy approach.

If you want to learn more about the benefits of alternative flours to maintain a stable blood sugar level, check out my complete article on different low GI flours here.

How to prepare this low GI apple tart?

Prepare the apple marmalade in advance and let it cool.
Preheat your oven to 180°C (350°F).
Make your sweet pastry and line your tart mold.
Spread the marmalade over the entire surface according to your preferences.
Wash, peel, core the apples, and cut them into slices to form a rosette.
Bake for about 30 to 40 minutes, monitoring the browning.

Even though I know that barley flour would have added a delicious “rustic” taste to this tart, I wanted a change. So, I made my sweet pastry with half barley flour and half whole wheat flour type T150.

My tips for success with your low GI apple tart:

Opt for apples with a low glycemic index to keep the recipe low GI.
Vary the types of apples to bring different flavors to your tart.
Adjust the thickness of the marmalade according to your sweet preferences.

FAQ

Is this recipe vegetarian?
Yes, it is suitable for vegetarians.

Is this recipe for diabetics?
Absolutely, it is adapted to the needs of diabetics.

Is this recipe Low Glycemic Index (Low GI)?
Yes, the recipe is designed with low glycemic index ingredients.

Is this recipe Low Carb?
Yes, it is suitable for a low-carb diet.

Does this recipe contribute to reducing food waste?
Yes, by using apples and avoiding added sugar, it contributes to reducing food waste.

Other recipes to try

Now you have all the keys to prepare a delicious low GI apple tart. I hope this recipe will bring a sweet and healthy touch to your indulgent moments. Feel free to share your impressions in the comments and introduce this delicious tart to your loved ones. Enjoy your meal!

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Tarte aux pommes IG bas

Yield: 6 personnes

Temps de préparation: 15 minutes

Temps de cuisson: 35 minutes

Total Time: 50 minutes

Préparez une tarte aux pommes adaptée aux diabétiques avec ma recette IG bas. Régalez-vous sans compromettre votre santé.

Ingredients

1 pâte à tarte ou pâte sucrée
De la marmelade de pommes
Environ 5 à 6 pommes selon la taille

Instructions

Préparez la marmelade de pommes à l'avance et laissez-la refroidir.
Préchauffez votre four à 180°C.
Réalisez votre pâte sucrée et foncez votre moule à tarte (maximum 26 cm de diamètre pour une tarte fine).
Étalez la marmelade sur toute la surface selon vos préférences.
Lavez, épluchez, épépinez les pommes et coupez-les en tranches pour former une rosace.
Cuisez environ 30 à 40 minutes en surveillant la coloration.

Notes

Même si je sais que la farine d'orge mondé aurait apporté un délicieux goût "rustique" à cette tarte, j'avais envie de changement. J'ai donc préparé ma pâte sucrée avec moitié farine d'orge mondé et moitié farine de blé complet type T150.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving:Calories: 335Total Fat: 10gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 53mgSodium: 79mgCarbohydrates: 62gFiber: 8gSugar: 36gProtein: 5g

Les informations nutritionnelles peuvent varier selon les produits et les marques choisis.