Low GI almond and lemon shortbread cookies
Do you dream of delicious almond and lemon shortbread cookies, both indulgent and healthy for your body? You’ve come to the right place! Discover this easy-to-make recipe, combining exquisite flavors and a low glycemic index, to delight your taste buds guilt-free.
Table of contents
Shortbread cookies are among those comforting little treats that brighten our snack breaks. Combining the creaminess of almonds with the zesty freshness of lemon, this recipe offers a unique taste experience. Furthermore, by opting for ingredients with a low glycemic index, we combine pleasure and well-being without compromising on taste. In this article, I guide you step by step through the preparation of these delicious cookies, while sharing tips to make them even more irresistible.
Ingredients for this almond and lemon shortbread cookie recipe:
- Melted butter: Adds softness and richness to the dough.
- Whole wheat flour T150: Provides structure to the cookies.
- Almond powder: Adds a sandy texture and delicate flavor.
- Stevia: Natural sweetener, replacing sugar for a low GI version.
- Lemon: Adds its zesty freshness and flavors the cookies.
- Eggs: Binding the dough, contributing to its texture and consistency.
If you want to learn more about the benefits of alternative flours for maintaining stable blood sugar levels, check out my complete article on different low GI flours here.
How to prepare these lemon shortbread?
1. Preheat the oven and prepare the ingredients:
Preheat your oven to 180°C (350°F). In a bowl, mix the whole wheat flour, a little salt and a little stevia.
2. Dough preparation:
In another bowl, melt the butter and add to the dry ingredients until you get a homogeneous mixture.
3. First baking:
In a 20×20 cm mold, line the bottom with the dough, making sure to spread it evenly. Bake for about 10 minutes.
4. Lemon cream preparation:
Zest one lemon, then squeeze the three lemons to extract the juice. Beat the eggs with the lemon, almond powder, and the remaining stevia, stirring gently until you get a smooth and homogeneous paste.
5. Second baking:
Pour the mixture over the cookie part and bake again for about 10 to 12 minutes, until they are lightly golden brown on the edges. Let them cool before enjoying.
Tips for an even more gourmet experience:
- Add variety by incorporating poppy seeds or hazelnut chips into the dough.
- For an even lighter version, replace the butter with coconut oil.
- Pair these cookies with a cup of green tea or lemon infusion for a perfect relaxation moment.
FAQ
Are these almond shortbread cookies suitable for people following a gluten-free diet?
No, this recipe uses whole wheat flour T150 which contains gluten. However, you can try substituting wheat flour with a gluten-free flour such as rice flour or almond flour to adapt the recipe to a gluten-free diet.
Can I replace stevia with another sweetener in this recipe?
Yes, you can replace stevia with another sweetener of your choice, such as coconut sugar, maple syrup, or honey. Just make sure to adjust the quantity according to your taste preferences.
How can I store these lemon cookies to keep them fresh longer?
To store these shortbread cookies, it’s best to place them in an airtight container at room temperature. They will keep well for several days. You can also freeze them for longer storage by placing them in a sealed freezer bag.
Can I use citrus zest other than lemon in this recipe?
Yes, you can experiment with other citrus zest such as orange, grapefruit, or lime to vary the flavors of these shortbread cookies. Just make sure to adjust the quantities according to the intensity of the flavor of each citrus.
How do I adjust the amount of stevia to achieve optimal sweetness?
Stevia has a higher sweetness power than regular sugar, so you’ll need less quantity. Start by adding a small amount of stevia, taste the dough, and adjust according to your personal preferences. Keep in mind that the sweet flavor will develop slightly during baking.
Can I add other ingredients to these shortbread cookies, such as dried fruits or chocolate chips?
Absolutely! You can customize this recipe by adding dried fruits like raisins, dried cranberries, or dark chocolate chips. These additions will bring an extra touch of indulgence to your shortbread cookies.
Other recipes to try
- Low GI vanilla and almond powder fritters
- Low GI chocolate and almond fondant without added sugar
- Low GI Christmas biscuits
- Low GI and low carb cocoa and coconut cookies
- Weight loss: Does eating low GI lead to weight loss?
- Clarified butter or Ghee: An ally for diabetics
By following this simple and flavorful recipe, you can now prepare almond and lemon shortbread cookies at home, both delicious and good for your health. Let yourself be seduced by this low GI recipe and enjoy it with peace of mind!
Hoping this article has inspired you to embark on new culinary adventures, I wish you a delightful tasting experience!
Biscuits sablés amande et citron IG bas
Préparez-vous à régaler vos papilles avec mes biscuits sablés amande et
citron IG bas. Une recette facile, délicieuse et bonne pour la santé.
Ingredients
- 100 gr de beurre fondu
- 120g de farine de blé T150
- 50g de poudre d'amande
- 1/4 de cuillère à café de stévia
- Le zeste d'un citron
- Le jus de 3 citrons de taille moyenne
- 3 gros œufs
Instructions
- Préchauffez votre four à 180°C (thermostat 6). Dans un bol, mélangez la farine de blé, un peu de sel et un peu de stévia.
- Dans un autre bol, faire fondre le beurre et ajoutez le aux ingrédients secs jusqu'à obtention d'un mélange homogène.
- Dans un moule de 20x20 cm, tapissez le fond avec la pâte obtenue en veillant à l'étaler uniformément. Cuire pendant environ 10 minutes.
- Prélevez les zestes d'un citron, puis pressez les trois citrons pour en extraire le jus. Battez les oeufs avec le citron, la poudre d'amande et ce qu'il vous reste de stévia, en remuant délicatement jusqu'à obtenir une pâte lisse et homogène.
- Versez l'appareil sur la partie biscuits et enfournez à nouveau pendant environ 10 à 12 minutes, jusqu'à ce qu'ils soient légèrement dorés sur les bords. Laissez-les refroidir avant de les déguster.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving:Calories: 237Total Fat: 15gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 97mgSodium: 157mgCarbohydrates: 21gFiber: 2gSugar: 5gProtein: 6g
Les informations nutritionnelles peuvent varier selon les produits et les marques choisis.