Homemade peanut energy bar low GI

Get ready to dive into a guilt-free taste experience with my homemade peanut energy bar recipe. A healthy delight that will awaken your taste buds and boost your energy!

Welcome to the deliciously healthy world of homemade energy bars! Because taking care of yourself can also be a pleasure, today I present you with a simple, flavorful recipe suitable for diabetics (low GI), with a Low Carb touch as a bonus. Put on your apron because we’re going to concoct together an energy bar that combines flavor and health. This recipe is ultra-simple!

Here are the ingredients you’ll need for this recipe:

• 250g of peanut butter or peanut paste
• 125g of almond flour (adjust if the dough is too moist)
• 2 tablespoons of honey (or sweetener of your choice)
• 100g of dark chocolate minimum 70%
• 2 tablespoons of vegetable oil

Peanut butter brings a creamy texture, almond flour a nutritional base, honey naturally sweetens, dark chocolate intensifies the flavor, and vegetable oil gives a melting consistency.

How to prepare this homemade energy bar?

1. Mix the peanut butter with the almond flour until the dough no longer sticks to the spatula or wooden spoon.
2. Spread the dough in a square mold (maximum 20 cm square).
3. Melt the chocolate with the vegetable oil in a double boiler.
4. Pour over the dough and spread evenly.
5. Cover with plastic wrap (without contact) and let rest in the refrigerator for at least 2 hours.

My tips and advice for successful energy bars

• Add almond flour if the dough is too moist.
• Vary the pleasures by using different types of chocolate.
• Replace honey with your favorite sweetener for a more Low Carb version.

FAQ

Can I freeze the energy bars?
Absolutely! Wrap them individually and place them in the freezer for a ready-to-use option.

Can I replace peanut butter with a nut-free alternative?
Yes, opt for almond or sunflower seed butter for a nut-free version.

Other recipes to try

• Walnut flour cookies: A delicious low GI recipe
• Coconut tuiles and vanilla: Easy low GI recipe
• 10 low GI flours: How to choose, use and enhance your recipes

You are now ready to delight your taste buds with these delicious homemade energy bars. Suitable for diabetics, rich in flavors, and simple to make, they are the ideal companion for your days. Don’t forget to share this recipe with your friends and leave your comments to share your impressions. Enjoy your meal!

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Barre énergétique à la cacahuète maison IG bas

Yield: 16

Temps de préparation: 10 minutes

Temps de repos: 2 hours

Total Time: 2 hours 10 minutes

Une barre énergétique maison, parfaite pour les diabétiques et amateurs de
Low Carb. Facile à préparer, délicieusement saine, adoptez-la dès
maintenant !

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Ingredients

• 250 gr de beurre de cacahuètes ou pâte de cacahuète
• 125 gr de farine d'amande (ou plus si la pâte est trop humide)
• 2 cuillères à soupe de miel (ou édulcorant de votre choix)
• 100 gr de chocolat noir minimum 70%
• 2 cuillères à soupe d'huile végétale

Instructions

1. Mélanger le beurre de cacahuètes avec la farine d'amande jusqu'à ce que la pâte ne colle plus à la spatule ou la cuillère en bois.
2. Étaler la pâte dans un moule carré (20 cm de côté maximum).
3. Faire fondre au bain-marie le chocolat avec l'huile végétale.
4. Verser sur la pâte et étaler uniformément.
5. Couvrir d'un film alimentaire (sans contact) et laisser reposer au frais pendant au moins 2 heures.

Notes

Si la pâte reste humide, ajouter de la farine ou remplacer par de la poudre d'amande.

Nutrition Information:

Yield: 16 Serving Size: 1
Amount Per Serving:Calories: 198Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 76mgCarbohydrates: 10gFiber: 3gSugar: 5gProtein: 6g

Les informations nutritionnelles peuvent varier selon les produits et les marques choisis.

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