Clarified butter or Ghee: An ally for diabetics
Clarified butter, or Ghee, is much more than an ingredient – it’s a key to healthy and delicious cooking tailored to diabetics and fans of low glycemic index (GI) and Low Carb recipes.
Table of contents
Clarified butter, originating from Indian cuisine, is much more than a mere variation of butter. It offers a valuable alternative for diabetics, enthusiasts of low glycemic index (GI) recipes, and adherents to a Low Carb diet. By removing solid dairy elements, Ghee presents notable health benefits. Personally, I mainly use it for savory dishes. For pastries, I stick to classic butter.
Clarified butter or Ghee is a beneficial food for people with diabetes, seeking low GI recipes and low-carb dishes. Compared to traditional butter, clarified butter is devoid of casein and lactose, elements that can pose issues for individuals with reduced lactose tolerance. Its clarification renders it rich in short-chain fatty acids, some of which have been found beneficial for gut health and metabolism.
Moreover, the clarification process allows Ghee to be stable at high temperatures, making it an ideal choice for cooking as it does not produce harmful heat-related compounds, unlike regular butter.
Here’s the ingredient you’ll need for this recipe… surprise:
- Unsalted butter: The essential base for preparing clarified butter. Opt for quality butter, preferably organic, for optimal results.
How to prepare your clarified butter or Ghee?
- In a saucepan, place your block of butter or cut it into pieces.
- Let it melt over very low heat for 15 to 20 minutes.
- Do not stir! Let the magic happen.
- Using a tablespoon, carefully remove the impurities and foam on the surface.
- Carefully pour the clarified butter into a jar, avoiding the remaining impurities at the bottom of the saucepan.
- Close the jar. This precious liquid can be stored for several weeks, even months, at room temperature or refrigerated.
My tips and advice for successful Ghee:
For a flavor variation, opt for higher quality butter. The choice of initial butter will impact the final taste of the Ghee. Additionally, clarified butter can be flavored with spices such as turmeric or cumin to add an exotic touch to your dishes.
FAQ
- Does Ghee contain lactose?
No, the process of removing milk solids removes lactose. - Can salted butter be used to make clarified butter?
Yes, but salted butter may slightly alter the final taste.
Other recipes to try
- Cream of pumpkin soup with coconut milk Low GI and Low Carb
- Pan-fried cabbage with chicken and spices Low GI and Low Carb
Clarified butter or Ghee is a true asset for those seeking a healthy alternative to traditional butter, especially for diabetics, adherents of low GI diets, and those preferring a low-carb cuisine. I hope this recipe offers you a new culinary perspective while contributing to a healthier diet. Share your impressions and discoveries with your loved ones and enjoy!
Beurre clarifié ou Ghee IG bas et Low Carb
Découvrez le secret du beurre clarifié ou Ghee pour une cuisine adaptée
aux diabétiques, à l'IG bas et Low Carb. Conseils, recette et bienfaits !
Ingredients
- 500 gr de beurre doux
Instructions
- Dans une casserole, déposez votre bloc de beurre ou coupez-le en morceaux.
- Laissez fondre à feu très doux pendant 15 à 20 minutes.
- Ne remuez pas ! Laissez la magie opérer.
- Avec une cuillère à soupe, retirez délicatement les impuretés et la mousse en surface.
- Versez avec précaution le beurre clarifié dans un bocal en évitant les impuretés restantes au fond de la casserole.
- Fermez le bocal. Ce précieux liquide se conserve plusieurs semaines, voire des mois, à température ambiante ou au frais.
Notes
Perso, je l'utilise surtout pour les plats salés. Pour les pâtisseries, je reste fidèle au beurre classique.