Chocolate and oat muffins low GI and low carb

Get ready to indulge in chocolate temptation while taking care of your health with these chocolate and oat muffins. A treat for your taste buds without compromising your well-being.

Welcome to the irresistible world of chocolate and oat muffins, a perfect fusion of indulgence and health. Whip up these little wonders at home guilt-free, as they are specially designed for diabetics, low glycemic index enthusiasts, and low-carb diet followers. Follow me through this easy and delicious recipe for a sweet moment without compromise.

Recipe story:

Why this recipe? Well, I created it to satisfy my passion for desserts while taking care of my health. Finding a balance between indulgence and well-being has always been my quest, and these muffins are the delicious result.

Here are the ingredients you’ll need for this low GI recipe:

• 100g oat flakes (provide a fluffy texture and healthy fiber)
• 2 tablespoons unsweetened cocoa powder (for irresistible chocolate flavor)
• 1 teaspoon baking powder (ensures muffin rising)
• 3 tablespoons rice flour (gluten-free alternative to wheat flour)
• Natural sweetener (stevia, erythritol, or other) to taste (for sugar-free sweetness)
• 2 eggs (binding and protein content)
• 60ml almond milk or coconut milk (contributes to texture and flavor)
• 30ml coconut oil or olive oil (provides a moist texture and healthy fatty acids)

How to prepare these chocolate and oat muffins?

1. Preheat the oven to 180°C (350°F).
2. Grind the oat flakes to obtain a fine powder.
3. In a bowl, mix rice flour, oat powder, cocoa, baking powder, and sweetener.
4. Add the eggs, milk, and oil. Mix until you get a homogeneous batter.
5. Pour the batter into muffin molds and bake for 15-20 minutes. Check the doneness with a toothpick (it should come out dry).

My tips and tricks for successful chocolate muffins:

• For an even healthier version, use unsweetened almond milk.
• Vary the pleasures by adding nuts or dark chocolate chips to the batter.
• Adjust the amount of sweetener according to your sweet preferences.

FAQ

Can I use another sweetener than stevia or erythritol?
Absolutely, choose your preferred sweetener, adjusting the quantity to your taste.

Can these muffins be frozen?
Yes, they freeze perfectly. Reheat them in the oven for a fresh taste.

Other recipes to try

• Low GI rice flour crepes
• Walnut flour cookies: A delicious low GI recipe
• Coconut tuiles and vanilla: Easy low GI recipe

Congratulations, you now have the essential recipe for chocolate and oat muffins adapted for diabetics and low GI and low carb diet enthusiasts. Indulge in this sweet pleasure guilt-free and share it with your loved ones. Don’t forget to leave your comments and spread this delicious recipe to delight even more food lovers. Enjoy your meal!

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Muffins chocolat et avoine IG bas et Low Carb

Yield: 6 muffins

Temps de préparation: 10 minutes

Temps de cuisson: 15 minutes

Total Time: 25 minutes

Une recette facile de muffins chocolat et avoine, parfaite pour les
diabétiques et les amateurs d'IG bas. Des ingrédients sains pour un
plaisir gourmand !

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Ingredients

• 100 gr de flocons d'avoine
• 2 cuillères à soupe de cacao en poudre non sucré
• 1 cuillère à café de levure chimique
• 3 cuillères à soupe de farine de riz
• Édulcorant naturel (stevia, érythritol, ou autre) selon votre goût
• 2 œufs
• 60 ml de lait d'amande ou lait de coco
• 30 ml d'huile de coco ou d'huile d'olive

Instructions

1. Préchauffez le four à 180°C (thermostat 6).
2. Mixez les flocons d'avoine pour obtenir une poudre fine.
3. Dans un saladier, mélangez la farine de riz, la poudre d'avoine, le cacao, la levure chimique et l'édulcorant.
4. Ajoutez les œufs, le lait et l'huile. Mélangez jusqu'à obtenir une pâte homogène.
5. Versez la pâte dans des moules à muffins et enfournez pendant 15-20 minutes. Vérifiez la cuisson à l'aide d'un cure-dent (il doit ressortir sec).

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving:Calories: 217Total Fat: 14gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 62mgSodium: 116mgCarbohydrates: 19gFiber: 2gSugar: 1gProtein: 6g

Les informations nutritionnelles peuvent varier selon les produits et les marques choisis.

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