Low GI carrot and oat cake
Craving a sweet delight without compromising your health? Dive into my recipe for low GI carrot and oat cake, blending flavor and well-being in every bite!
Table of contents
Welcome to the delicious world of the revamped carrot cake, where every bite is a perfect fusion of health and pleasure. Today, I’m sharing with you a recipe for carrot and oat cake, suitable for diabetics, low glycemic index enthusiasts, and those following a low-carb diet.
Ingredients for low GI carrot and oat cake:
- 200g grated carrots
- 100g oat flakes
- 100g rice flour
- 3 eggs
- 1 teaspoon baking powder
- Pinch of cinnamon
- Natural sweetener (stevia, erythritol)
- Optional: 1 grated apple (for additional sweetness)
If you want to learn more about the benefits of alternative flours for maintaining stable blood sugar levels, check out my comprehensive article on different low GI flours here.
How to prepare this low GI carrot and oat cake?
- Preheat the oven to 180°C and grease le moule (20x11x7).
- Mix carrots, oats, flour, baking powder, cinnamon, and sweetener.
- Add the eggs, mix. Add the apple if desired.
- Pour into the mold and bake for 30-40 minutes, checking for doneness.
Tips for success with your carrot cake:
For an extra twist, add chopped nuts. Adjust the sweetener to your taste. Consult your healthcare professional for personalized adaptations.
FAQ
Can I replace rice flour with another flour?
Yes, you can use almond flour for a gluten-free version or barley flour.
How long can I store this cake?
Keep it in the refrigerator for up to a week, or freeze individual portions for later use.
Other recipes to try
- Chocolate and oat muffins low GI and low carb
- Roasted carrots with garlic and herb Low GI
- Low GI and low carb cocoa and coconut cookies
- 10 low GI flours: How to choose, use and enhance your recipes
Get ready to indulge in this delicious creation! Whether you’re diabetic, a Low Carb enthusiast, or simply a fan of healthy flavors, this carrot and oat cake will satisfy you. Share your experience in the comments and enjoy a healthy treat! Bon appétit!
Cake à la carotte et avoine IG bas
Découvrez mon cake à la carotte et avoine, parfait pour les diabétiques, à indice glycémique bas et faible en glucides.
Ingredients
- 200 gr de carottes râpées
- 100 gr de flocons d'avoine
- 100 gr de farine de riz
- 3 œufs
- 1 cuillère à café de levure chimique
- Pincée de cannelle
- Édulcorant naturel (stevia, érythritol)
- Optionnel : 1 pomme râpée (pour une douceur supplémentaire)
Instructions
- Préchauffez le four à 180°C, graissez le moule (20x11x7).
- Mélangez carottes, avoine, farine, levure, cannelle, et édulcorant.
- Ajoutez les œufs, mélangez. Ajoutez la pomme si désiré.
- Versez dans le moule et enfournez 30-40 minutes, surveillez la cuisson.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving:Calories: 92Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 70mgSodium: 105mgCarbohydrates: 14gFiber: 1gSugar: 1gProtein: 4g
Les informations nutritionnelles peuvent varier selon les produits et les marques choisis.