Low GI chocolate cake with melting heart

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Welcome to the kingdom of chocolate where pleasure meets balance. Today, I unveil to you my irresistible recipe for low GI chocolate cake with melting heart, a treat that will only enhance your indulgent moments without disturbing your glycemic index.

You may have heard: indulgence is not incompatible with a healthy diet. And that’s exactly what I want to share with you today. If you’re looking for a chocolatey treat that respects your glycemic balance, low GI chocolate cake with melting heart are the answer to your sweet cravings.

Why opt for low GI chocolate cake with melting heart?

The benefits of a calculated treat

When we think of desserts, guilt is never far away. But with low GI chocolate cake with melting heart, you can satisfy your sweet tooth without compromising your health. The choice of low glycemic index ingredients ensures a slower release of energy, thus avoiding spikes in blood sugar.

A recipe that combines pleasure and balance

More than just a simple treat, low GI chocolate cake with melting heart are a true sensory experience. The soft texture combined with the intensity of chocolate creates a symphony of flavors in every bite. You won’t resist the urge to dive back in.

Ingredients for unforgettable low GI chocolate cake with melting heart

Simple ingredients for complex pleasure

High cocoa dark chocolate: Provides chocolate intensity while being a source of antioxidants.
Butter: For a melting texture and creamy taste.
Fresh eggs: Essential binder of the recipe, bringing structure and softness.
Rice flour: Gluten-free alternative, it contributes to the texture while being light and digestible.
Sweetener/stevia: Sugar substitute, ensuring sweetness without compromising glycemic index.
Salt: Enhances the richness of flavors.

Preparing low GI chocolate cake with melting heart

A simple recipe for an exceptional result

Preheat your oven to 180°C.
Melt the chocolate and butter in a double boiler.
In a bowl, mix the eggs, rice flour, sweetener/stevia, and salt.
Incorporate the chocolate-butter mixture into the preparation.
Divide the batter into buttered individual molds.
Bake for 8 minutes for lava cakes with a molten center.

Every time, I fall for it. I leave them for 9 minutes and they start to be too cooked! Play with the cooking time to get delicious chocolate cake with melting heart.

Enjoy your low GI chocolate cake with melting heart without moderation

The wait is worth it

After this short wait during baking, the moment has finally come to taste these low GI chocolate cake with melting heart. Their molten center and intense flavor will transport you on a gustatory journey you won’t want to come back from.

My tips for successful low GI chocolate cake with melting heart:

Control the sugar content of your sweetener/stevia according to your preferences.
Prefer dark chocolate with over 70% cocoa for optimal intensity.
Monitor the cooking carefully to achieve the characteristic molten center of lava cakes.
Replace sugar with 100g of applesauce.

FAQ

Can rice flour be replaced with another gluten-free flour?
Yes, you can experiment with other gluten-free flours like almond flour or coconut flour.

Can sweetener/stevia be substituted with traditional sugar?
Of course, but adjust the quantities according to your sweet taste and note that this will modify the glycemic index of the recipe.

Other recipes to try

A treat that takes care of you

In conclusion, low GI chocolate cake with melting heart are not just a dessert option, but a declaration of love for your well-being. You can now satisfy your sweet cravings without compromising your health. So why not try this simple and delicious recipe today?

Don’t forget to share this recipe with your loved ones, because after all, the pleasure of eating is even better when shared. Get cooking and enjoy these low GI chocolate lava cakes, a sweet temptation to enjoy without regrets!

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Mi-cuits au chocolat IG bas

Yield: 5 mi-cuits

Temps de préparation: 10 minutes

Temps de cuisson: 8 minutes

Total Time: 18 minutes

Découvrez ma recette des mi-cuits au chocolat IG bas, une fusion parfaite entre le fondant gourmand et l'équilibre nutritionnel.

Ingredients

150 gr de chocolat noir à haute teneur en cacao
100 gr de beurre
3 œufs frais
50 gr de farine de riz
1/2 cuillère à café d'édulcorant/stévia
Une pincée de sel

Instructions

Préchauffez votre four à 180°C.
Faites fondre le chocolat et le beurre au bain-marie.
Dans un bol, mélangez les œufs, la farine de riz, l'édulcorant/stévia et le sel.
Incorporez le mélange chocolat-beurre à la préparation.
Répartissez la pâte dans des moules individuels beurrés.
Enfournez pendant 8 minutes pour des mi-cuits au cœur fondant.

Notes

Faire fondre le chocolat et le beurre au micro-onde est plus rapide.

Nutrition Information:

Yield: 5 Serving Size: 1
Amount Per Serving:Calories: 377Total Fat: 24gSaturated Fat: 12gTrans Fat: 1gUnsaturated Fat: 7gCholesterol: 155mgSodium: 199mgCarbohydrates: 30gFiber: 7gSugar: 3gProtein: 11g

Les informations nutritionnelles peuvent varier selon les produits et les marques choisis.