E-books for cooking with type 2 diabetes
E-books designed to combine pleasure, balanced nutrition, and exercise, without strict diets or unnecessary restrictions.
These e-books are intended for individuals who wish to cook simply on a daily basis, while taking type 2 diabetes into account.
Depending on your desires and needs, there are two possible approaches: a structured week-long program or a gourmet e-book focused on keto and ketogenic cookies.
Not sure? Choose the format that best suits the way you cook today.
7-day program
Low GI recipes & exercises without equipment
Three complementary e-books to help you plan your breakfasts, lunches, and dinners for a whole week, combined with gentle physical exercises that are accessible to everyone and require no equipment.
This format is designed for people who want guidance while remaining free to follow their own pace and habits.
Collaborative e-book
Keto & ketogenic cookies
A delicious, collaborative e-book dedicated to keto and ketogenic cookies, for a different kind of treat, with no added sugar.
A collection of inspiration, designed for those who wish to explore this type of diet with simplicity.
These e-books are not diets or medical programs.
They have been designed to accompany everyday life, with tested recipes and accessible suggestions, in a spirit of simplicity and kindness.