About MiDiabeteCooking

My name is Mickaël.
MiDiabeteCooking was born out of my own journey with type 2 diabetes.

After the diagnosis, I quickly felt the need to find a new balance in the kitchen, without giving up the pleasure of eating or turning my meals into a constant chore.
This website reflects that journey: everyday cooking that is adapted, accessible, and designed to last.

Why this website exists

Living with type 2 diabetes changes your relationship with food.
There are numerous recommendations, some of which are contradictory, and they can quickly become a source of fatigue or discouragement.

MiDiabeteCooking was not created to offer a perfect model, but to share a more relaxed approach to cooking: simple, tailored recipes, tested at home, that can really be incorporated into everyday life.

My approach

I usually start with traditional or everyday recipes, then explore how to adapt them to fit a low glycemic index diet that is low in sugar and more balanced.

I have no medical training or degree in nutrition.
My approach is based on my personal experience, my passion for cooking, my background as a food blogger with Cooking and Cakes, and my CAP Cuisine certification.

Every recipe and every piece of content offered here is designed with one simple idea in mind: eat better without losing taste or the pleasure of cooking.

What you will find here (and what you won’t find)

On MiDiabeteCooking, you will find:

  • Recipes suitable for type 2 diabetes
  • Simple, accessible dishes without complicated ingredients
  • Practical advice for everyday life
  • Resources designed to support, not restrict

You won’t find:

  • promises of quantifiable results
  • medical jargon
  • strict or guilt-inducing diets
  • miracle solutions

This site is primarily intended to be a space for sharing, based on experience, simplicity, and kindness.

If you are here, it may be because you, too, are looking to find a more peaceful balance in the way you cook.
If certain content can help you with this, then MiDiabeteCooking is fulfilling its role perfectly.